Skin Care Tips From Expects

HEALTHY SKIN

 

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these intensive tips from expects. Let explore...

 

# Daily Cleansing

Sugar. Sugar cane is a natural source of glycolic acid, another alpha hydroxy that can boost new skin cell production as well as smooth and soften the skin. Mix a half-cup of white or brown sugar with enough olive or grapeseed oil to make a paste and apply to face in circular motion. Let sit for 10 minutes and wash away with warm water.

- Do not take hot or too cool shower - it is better to make the water temperature moderate; if you need to cheer up, you may take a contrast shower. For skin hot tubs are harmful, the water should be warm, somewhere about 37 ° C, and you should take a bath no more than 20 minutes. 
- You need to rub your body with hard sponge, mitten or brush in the shower from the bottom up, starting from the toes, in a circular motion - so dead skin cells exfoliate and metabolic processes in the skin activate.
- You can add salt and essential oils In the tivate.  cleansing bath - they have a relaxing effect and also tone up the skin.

- After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

-Use a moisturizer that fits your skin type if you have dry skin. For daily use, consider a moisturizer that contains SPF.

#Protect yourself from the sun

Protecting youself from the sun is one of the most important ways of taking care of the skin. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems. It can also increase the risk of skin cancer. To protect yourself from the sun, You may have to Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which gives clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays.

# Exfoliating the skin

Exfoliating can remove dead skin cells from the surface of your skin. These are home remedies you can use to eat the skin.

Home remedy

:

Mix a half-cup of white or brown sugar with enough olive or grapeseed oil to make a paste and apply to face/body in circular motion. Let sit for 10 minutes and wash away with warm water. Lemon juice. Lemon juice is another natural alpha hydroxy acid that removes dead skin cell.Exfoliating more than twice a week can dry out the skin and disrupt its natural pH balance, causing it to produce more oil to compensate. 

# Don't Smoke

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Smoking therefore, 

makes your skin look older and contributes to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Your doctor can help you with tips or treatments to help you stop smoking.

# Don't Stress Yourself

Everybody feels stressed from time to time, but when it becomes chronic, it can have serious consequences on your health. Stress can also leave a mark on your face. Dry skin, wrinkles and acne are just some of the ways that it can manifest itself.  To encourage healthy skin and a healthy state of mind, take steps to get enough rest/sleep and manage your stress.